Relaxation Massage

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Massage is a natural, drug-free alternative to alleviate the pressures associated with today's demanding lifestyles.
 
Massage is also a preventative therapy. Regular treatments help you to think and function more effectively and also improve your overall feelings of well-being. Treatments are extremely effective, safe and natural and available to anyone of any age.
 
A relaxation massage is a rather straightforward session using classic massage techniques. The massage therapist will use light to medium pressure, depending on your preference. The gentle stroking techniques act as a mild sedative on the body; resulting in a feeling of total relaxation. This enhances a sense of vitality and well-being and is a natural 'pick-me-up' at the end of a busy week. The intent of the session is to help the client to relax, by calming and revitalising the mind and body. Regular treatments should be incorporated into any stress management program.
 
Contact Soul Healing today and make an appointment. Discover for yourself how regular massage sessions can improve the quality of your life.
                                                                                
 Physical benefits
 
  • Deep relaxation and stress reduction
  • Relief of muscle tension, spasm and stiffness
  • Relief from entrapment of nerves in muscle
  • Greater joint flexibility and range of motion
  • Better circulation of blood and lymph fluids
  • Reduced blood pressure
  • Relief from tension or related problems: eg. eye-strain/headaches
  • Healthier, better nourished skin
  • Improved posture and general health
  • Faster healing from strained muscles and other injuries
 

 



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Mental benefits
 
  • Relaxed state of alertness and a calmer mind
  • Greater ability to monitor stress signals
  • Increased capability for clearer thinking
  • Feeling of well-being
  • Reduced levels of anxiety
  • Increased awareness of mind-body connection
  • Enhanced self-image
  • A sense of being unified and in harmony